"Healthy You" Calendar of Classes

"Healthy You" Registration Form

Healthy You: Youth Class (8-11) Healthy You: Teen Class (12-18)
This ten-week series is for 8 -11 year-olds who are interested in the fundamentals of nutrition, making healthy lifestyle choices, food portions, exercise options and behavioral modification and self-esteem issues. This class series is for teens who are interested in the fundamentals of nutrition, making healthy lifestyle choices, food portions, exercise options and behavioral modification and self-esteem issues.
2009 Schedule 2009 Schedule

Jan 26 – Apr 2
This class meets Mondays/Thursdays.
Fitness Night is Thurdays.
Time: 6:30 - 8 p.m.
Location: Chesapeake

January 20 - March 26 
This class meets Tuesdays/Thursdays.
Fitness Night is Thurdays.
Time: 6:30 - 8 p.m.
Location: Norfolk

March 31 – June 4 
This class meets Tuesdays/Thursdays.
Fitness Night is Thurdays.
Time: 6:30 - 8 p.m.
Location: Newport News 

March 16 – May 18 
This class meets Mondays/Thursdays.
Fitness Night is Thurdays.
Time: 6:30 - 8 p.m.
Location: Williamsburg

June 16 – August 20 
This class meets Tuesdays/Thursdays. 
Fitness Night is Thurdays.
Time: 6:30 p.m. 
Location: Virginia Beach

June 22 – August 27 
This class meets Mondays/Thursdays.
Fitness Night is Thurdays.
Time: 6:30 p.m. 
Location: Chesapeake

September 28 - December 10
This class meets Mondays/Tuesdays.
Fitness Night is Thurdays.
Time: 6:30 - 8 p.m.
Location: Norfolk

September 22 – December 3 
This class meets Tuesdays/Thursdays.
Fitness Night is Thurdays.
Time: 6:30 - 8 p.m.
Location: Newport News

Workshop for Parents

CHKD is offering a one night workshop for parents concerned about their children's weight at the Williamsburg/James City County Recreation Center. To register, please call (757) 668-7035. Admission is free.

  • November 17, 2008 - 7-8:30 p.m.
  • January 20, 2009 - 7-8:30 p.m
  • February 24, 2009 - 7-8:30 p.m

Contact Us

For more information, please contact Healthy You program manager Babs Benson, RN at (757) 668-7035 Monday through Thursday or via e-mail at barbara.benson@chkd.org. Space is limited and registration is required. Thank you!

* Payments for these classes are due 10 days prior to class date. Your registration is not guaranteed until payment is received. Please note that dates and locations are subject to change.